Top 7 Tips for Managing Your Summer Allergies

By Dr. Gina Dapul-Hidalgo, MD, Board-Certified Allergist, Founder and Owner of Family Center for Allergy and Asthma in Rockville, MD

Ah, summer! Sunshine, barbecues, beach days... and for many, sneezing, itchy eyes, and congestion. If that sounds familiar, you’re not alone. Summer allergies can put a damper on even the most beautiful days—especially with grass and weed pollens, outdoor mold spores, and indoor triggers like dust mites and pet dander in full swing.

Here are my Top 7 expert tips to help you breathe easier this summer and keep allergy symptoms under control:

🌾 1. Know Your Triggers (and Track Them Daily)

Grass pollens (like Bermuda, Timothy, and Ryegrass) and weeds (like Ragweed and Pigweed) are major culprits during the summer months. Mold spores thrive in warm, damp environments.Pro tip: Use a pollen tracker or weather app that shows daily allergen levels in your area so you can plan your activities wisely.

🚪 2. Shut the Allergens Out

On high pollen count days, keep windows and doors closed at home and in your car. It may be tempting to let in a breeze, but it often brings in allergens too. Use HEPA filters in your HVAC system for an added layer of protection.

🚿 3. Shower Smart

After spending time outdoors, shower and change clothes immediately to wash pollen off your skin and hair. This helps prevent transferring allergens onto furniture, pillows, or your loved ones.

🐶 4. Clean Your Pets (and Their Favorite Spots!)

Pet dander can worsen indoor allergies, especially when combined with pollen that clings to fur. Wipe down your pets after walks and bathe them regularly. Don’t forget to clean their bedding and limit their access to your bed or couch if you're sensitive.

🧹 5. Dust (and Vacuum) Like a Pro

Dust mites thrive indoors year-round but tend to flare in humid summers. Use a HEPA vacuum and wash bedding weekly in hot water. Consider allergy-proof covers for your pillows and mattresses to block out mites.

🌬️ 6. Use a Dehumidifier

Mold loves moisture. If your home feels sticky or humid, especially in basements or bathrooms, a dehumidifier can help keep levels below 50% and prevent mold growth. 

💊 7. Talk to Your Allergist

Sometimes, over-the-counter antihistamines and nasal sprays just aren’t enough. An allergy specialist (like me!) can identify your exact triggers through testing and help you explore advanced treatments like immunotherapy (allergy shots) for long-term relief.

Ready to Take Control of Your Allergies?

You don’t have to suffer through another summer with itchy eyes, sneezing fits, or fatigue.

Let’s create a customized allergy plan that works for you. 📞 Call Family Center for Allergy and Asthma at (240) 243-6115 to schedule an appointment with Dr. Dapul

Submit an online appointment request today.

Breathe better. Live better. You deserve it. Enjoy the best of summer—without the sneezing.