(August 2026) Written by Dr. Gina Dapul-Hidalgo, MD You take your allergy medicine every day, but you are still sneezing. Your nose is congested, your eyes are itchy, and you feel like you are constantly fighting your symptoms. If this sounds familiar, you may wonder why your medication is not working. I’m Dr. Gina Dapul, board-certified allergist and founder of Family Center for Allergy and Asthma. In this post, I want to explain five common reasons allergy symptoms may cont

(August 2026) Written by Dr. Gina Dapul-Hidalgo, MD Back-to-school season is busy enough without worrying about allergy symptoms. For children with environmental or food allergies, preparing before the first day can make the transition back to school much smoother. I’m Dr. Gina Dapul, board-certified allergist and founder of Family Center for Allergy and Asthma. In this post, I want to share 10 important things parents can do before school starts to help their children stay h

(August 2026) Written by Dr. Gina Dapul-Hidalgo, MD Summer storms can bring more than heavy rain, strong winds, and cooler temperatures. For people with allergies, a storm can sometimes trigger a sudden increase in sneezing, congestion, coughing, and other symptoms. I’m Dr. Gina Dapul, board-certified allergist and founder of Family Center for Allergy and Asthma. In this post, I want to explain why allergy symptoms can become worse after a summer storm and what you can do to

Summer travel can be exciting. Whether you are flying to visit family, taking a road trip, or exploring a new destination, travel gives you the opportunity to relax, make memories, and experience something different. But if you or a family member has allergies or asthma, a little preparation can make a big difference. I’m Dr. Gina Dapul, board-certified allergist and founder of the Family Center for Allergy and Asthma. In this post, I want to share five important tips to help

Many adults assume that allergy testing is something you either did as a child or simply learn to live without. If you have been dealing with symptoms for years, it can feel normal to rely on daily medications and move on with your routine. I’m Dr. Gina Dapul, board-certified allergist and founder of the Family Center for Allergy and Asthma. In this post, I want to explain why allergy testing is still important in adulthood, even if you have had symptoms for as long as you ca

Written by Dr. Gina Dapul-Hidalgo, MD Most allergy treatments focus on controlling symptoms. Antihistamines, nasal sprays, and eye drops can help you feel better in the moment, but they do not change how your immune system responds over time. I’m Dr. Gina Dapul, board-certified allergist and founder of the Family Center for Allergy and Asthma. In this post, I want to explain a different approach to allergy care, one that works at the root cause. It is called allergy shots or

Over the summer, I experienced a powerful reminder of just how critical it is to always have epinephrine on hand if you or your child has...

By Dr. Gina Dapul-Hidalgo, MD, Board-Certified Allergist, Founder and Owner of Family Center for Allergy and Asthma in Rockville, MD Ah,...

Living with allergies can be challenging, especially when it comes to managing allergens in your home. Whether you or a family member...

How to reduce allergens in your yard this fall

Ragweed and Fall Allergies

Here are some tips to help minimize the impact of pollen on your daily life: 1. Monitor Pollen Levels Stay informed about local...

Managing Holiday Allergies and Asthma: Expert Advice As the holiday season approaches, many people gear up for festive decorations,...

Winter is a prime time for stuffy noses, sore throats and watery, itchy eyes, but are these the signs of a cold or something else? If...

“Halloween happens in the fall, so trick or treating involves being aware of fall allergies,” says allergist Dr. Gina Dapul-Hidalgo at...

Have you had worsening asthma symptoms during this time of the year? You are not alone. It is known as the September Asthma Peak. Here is...

Allergies affect 50 million Americans, and although many people think of spring and fall as hay fever season, allergies can also strike...

It’s been a hot summer, and it’s possible your kids have spent hours in a pool or lake trying to beat the heat. The thought of returning...